People may roll their eyes when you say that you’re currently slimming down, especially if you’re not known for your love of dieting and exercise. They may assume you’re approaching the need to lose weight from merely a cosmetic point of view, and admittedly vanity is always part of the reason for slimming down.
But the need for losing weight can be because we notice a sluggishness and loss of range of motion. This is particularly true when we get older. Carrying around extra weight can also affect our backs, knees, and ankles. It can be the source of all those aches and pains people simply attribute to getting older.
Being out of shape can also affect your cardiovascular system and leave you short of breath when performing strenuous activities that you used to accomplish easily.
Maintaining a Programme
The main reason your friends and family may roll their eyes in disbelief is because slimming down takes a concerted effort that has to be maintained for several months to be effective.
It’s said that you have to exercise more than three hours per week to begin losing weight. If you diet during this time, you can cut your exercise down to two and a half hours per week. Remember, you have to raise your heart rate to begin burning calories when you exercise. Choosing a type of exercise that will get your heart pounding (within reason) gives you the best chance of losing weight.
And exercising with a friend who wants to achieve the same results you do is the ideal scenario to encourage you to stick with a diet and exercise programme for the length of time it takes to achieve your goals.
Getting Clinical Help
There are weight loss clinics that can help you achieve your goals and provide body contouring if you’re not satisfied with diet and exercise alone. These clinics can also monitor your diet and exercise programme and suggest the best programme for you to follow.
There are two treatments in particular that are proven to work as advertised. Fat Burner Injections, also known as Mesotherapy, use very fine needles to inject a solution of pharmaceutical agents, natural plant and herb extracts, vitamins and minerals, and homoeopathic agents into the middle layer of fat underneath the skin. These injections speed up your metabolism in the problem areas to melt the fat away.
Radio Frequency (RF) treatments work by producing thermal energy that is directed onto an area of the skin with a fatty deposit underneath. The thermal energy destroys the fat cells, which are then removed naturally from the body. RF also stimulates the production of collagen, which can help tighten up the skin and reduce cellulite.
Whether you want to try slimming completely through diet and exercise, or you want the help of medical science to achieve the ideal body, weight loss clinics can offer you support and advice. Visit a weight loss clinic in your area before you start slimming down and ensure that you’re going about it safely.